No stressing out for NEW YEAR 2020
Check out below tips ;)
1. Go for a walk.
Get off of your chair, get away from your desk, and go walk outside for a while. As little as 10 minutes of walking can be effective, but more couldn't hurt--if you can get away with it. That's going to release endorphins, get your blood pumping, and physically relieve your body of stress. Finally, you'll get some fresh air and feel refreshed when you decide to come back inside.
2.Talk to someone you love.
Talking to someone you love for a few minutes will help relieve your stress, and might be able to put some of your problems in perspective.
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. Putting a candle on the side helps improve the mood.
Purchase above $200 on website www.rushlightcandle.com can enjoy FREE yoga, simply put on your mobile during check out, we will distribute the Free yoga voucher.
Photos of bamboo & Lily classic candle @Withinyoga